If you are looking for heart-healthy drinks, there is nothing better than water. However, there are some drinks, apart from water, which you can choose as they are healthy for the heart.
Unflavoured dairy milk can be one of the drinks which is heart-healthy. Milk is a dairy food and such foods don’t decrease or increase the risk of heart disease, however, they are important sources of calcium, protein and other minerals.
For those who are allergic or intolerant to dairy milk, plant-based milk can be an option for heart-healthy drinks. Plant-based milk has different sources like legumes (or pulses), tree nuts, seeds and cereals. They are very nutritious.
Tea can be part of a heart-healthy drink. However, the added sugar should be minimal and it is better to opt for green tea since it is lower in caffeine than black tea.
Coffee can also be part of heart-healthy eating. However, it may not be the best option for caffeine-sensitive people. Also, one should not add sugar, cream, ice cream or syrups.
It is also advisable to occasionally drink fruit or vegetable juice. One can also add sparkling or tap water to extend the fruit juice further.
The content provided on the website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis or treatment.