Due to today’s digital lifestyle, most of us are glued to screens for a long time every day. Increased screen time can result in several eye conditions. Try these five beverages to maintain eye health:
Carrots are rich in vitamin A which keeps your vision sharp. Beetroot contains lutein and zeaxanthin, which improve the eye muscles and retina health.
Coconut water is loaded with vitamin C, amino acids, and other essential minerals which improve eye health. It also reduces the risk of eye diseases.
Orange juice is rich in vitamin C and folate, which keeps your vision healthy. It also lowers the risk of cataracts and strengthens the blood vessels.
Tomato juice contains essential nutrients like vitamin A, vitamin C and potassium, which help improve vision and fight against age-related degeneration of eye muscles.
This green juice is loaded with powerful antioxidants including lutein and zeaxanthin that are important to maintain healthy eyes. These antioxidants also help protect the eyes from sun damage.
Please note that the information provided is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.