Some have suggested a lower risk of type 2 diabetes in people who drink green tea than in those who consume no tea.
Drinking 3 or more cups of Oolong/ Japanese tea per day is associated with a lower risk of type 2 diabetes.
Drinking black coffee can help you fight diabetes risk effectively. Coffee may help to boost insulin production in the body that may manage blood glucose levels.
Some plant-based milk might be better for people who need to control their blood glucose levels. Like Soy milk is the healthiest alternative milk, due to its low sugar and high protein content.
Seltzer water is sugar-free alternative to other carbonated beverages, such as soda. Seltzer water is free of calories, carbs, and sugar. Drinking carbonated water is a great way to stay hydrated and support healthy blood sugar levels.