Calcium is an important nutrient for health. We all know that dairy products are the best sources of calcium, but many plant-based foods also contain calcium which can be an alternative for vegans. Here are 5 dairy-free sources of calcium:
Soy milk is a great substitute for milk as it has the same amount of calcium as that in cow's milk. This plant-based milk is also rich in vitamin D and contains less saturated fat.
Kale is rich in calcium and has high antioxidant content. It is also low in calories and protects the cells against damage. It can be included in salads or sautéed with other vegetables.
Sunflower seeds are a good source of calcium and can help strengthen bones and prevent bone loss. They are also rich in magnesium and vitamin E.
Tofu is another alternative to dairy products to include calcium in your diet. Make sure to check the labeling as calcium content can vary depending on the brand.
Sweet potatoes have a good calcium content. They are also rich in vitamins A and C. They are low in calories and fat and can be a healthy addition to your diet.