Ghee or clarified butter, used predominantly in Indian cuisine since ages, has gained popularity worldwide for its rich flavour and potential health benefits.
However, misconceptions about ghee persist. Here are five common myths surrounding ghee:
Contrary to popular belief, ghee contains healthy fats, including omega-3 and omega-9 fatty acids, which are beneficial for heart health when consumed in moderation.
While ghee is calorie-dense, it can aid in weight management when consumed as part of a balanced diet. Its healthy fats help keep you satiated, reducing the urge to overeat.
Studies suggest that ghee may raise HDL (good) cholesterol levels while maintaining LDL (bad) cholesterol levels. When consumed in moderation, ghee can be a part of a heart-healthy diet.
Through the clarification process, ghee loses most of its lactose and casein, making it suitable for lactose-intolerant individuals. However, it’s not entirely free from these components, so those with severe allergies should exercise caution.
Ghee is excellent for cooking due to its high smoke point. It also has medicinal properties, according to Ayurveda and is used in skincare for its moisturising effects.