Blend 1 cup spinach, 1/2 cucumber, 1 green apple, chopped 1/2 avocado, 1 tablespoon chia seeds, juice of 1 lemon, 1 cup water or unsweetened almond milk until smooth. Serve immediately.
Combine 1/2 cup frozen blueberries, 1/2 cup frozen strawberries, 1/2 banana, 1 tablespoon ground flaxseed, 1 cup unsweetened almond milk, 1/2 cup water in a blender and blend until smooth. Enjoy right away.
Blend 1 cup frozen mango chunks, 1/2 cup frozen pineapple, 1/2 banana, 1 tablespoon hemp seeds, 1/2 teaspoon turmeric powder, 1 cup coconut water until creamy and smooth. Serve chilled.
Blend 1 tablespoon almond butter, 1 tablespoon cacao powder (unsweetened), 1/2 banana, 1 tablespoon chia seeds, 1/2 teaspoon cinnamon, and 1 cup unsweetened almond milk until smooth. Drink immediately.
Blend 1 cup kale or spinach, 1/2 avocado, 1 scoop vegan protein powder (optional), 1 tablespoon almond butter, 1/2 banana, 1 cup water or unsweetened almond milk until smooth and creamy. Enjoy as a meal replacement.
Ingredients like chia seeds, flaxseeds, and leafy greens increase fibre content, which helps you feel full longer and shed extra kilos. Use water, coconut water, or unsweetened almond milk to keep calories low.
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