Seeds are rich in essential nutrients like collagen, fatty acids, and other nutrients that can help improve skin health and provide a radiant glow. Here are 5 seeds you must try for healthy skin:
Sesame seeds are loaded with zinc and help in protecting skin from UV damage. They have antioxidant properties and can help in improving oily or acne-prone skin.
Chia seeds are rich in omega-3 fatty acids, which help in protecting the skin. They also contain zinc, which helps in boosting collagen production and wound healing.
Sunflower seeds contain vitamin E, which is an essential nutrient for the skin to maintain elasticity and protect from damage. They are also a rich source of copper, which improves skin tone.
Pumpkin seeds are a good source of zinc and vitamin E. They help protect the skin against damage and promote wound healing. It is also beneficial for reducing acne.
Flax seeds are high in omega-3 fatty acids. They also have anti-inflammatory properties and nourish the skin. They contain antioxidants that protect the skin from damage.
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