Dark chocolate is rich in antioxidants, particularly flavonoids, which can help reduce stress by lowering levels of cortisol, the stress hormone. It also contains magnesium, which can promote relaxation and help manage stress.
Fatty fish such as salmon, mackerel and sardines are high in omega-3 fatty acids, which have been shown to reduce inflammation and anxiety. Omega-3s can also help improve mood by enhancing brain function.
Nuts and seeds, including almonds, walnuts and chia seeds, are packed with magnesium and healthy fats, both of which are important for maintaining healthy stress levels. Magnesium plays a critical role in brain function and mood regulation.
Avocado is a rich source of healthy fats, particularly monounsaturated fats, and also contains potassium and vitamin E. These nutrients help lower blood pressure and support overall brain health, which can reduce stress.
Herbal teas such as chamomile, peppermint and green tea can have calming effects on the mind and body. Chamomile, in particular, is known for its mild sedative effects, which can help reduce anxiety and promote sleep.
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