Mindful meditation is a technique that brings your attention to the present moment and helps you in relaxing body and mind. Here are 5 benefits of practising it every day:
Mindful meditation helps in improving sleep and reducing insomnia. It promotes relaxation and boosts melatonin and serotonin secretion, which helps in regulating sleep. It also helps in calming the mind, which helps in falling asleep.
Mindful meditation has a therapeutic effect on the body and helps in reducing the symptoms of stress, anxiety, and depression. It brings your attention to the present and decreases the worry.
Practising mindful meditation can help in enhancing focus for those who find it hard to concentrate for long periods. It improves the attention span and cognitive performance.
Practising mindful meditation every day can help in improving your overall health. It reduces blood pressure, lowers the risk of heart disease and helps in managing many chronic conditions.
Mindful meditation supports cognitive health and may help in slowing down mental decline in conditions such as Alzheimer’s disease and provide relaxation.
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