Mango peels have leptin, a hormone that helps in maintaining normal weight and energy balance by suppressing hunger. Consuming peels may help maintain leptin levels, which will be beneficial in your weight loss journey.
The skin is high in dietary fibre, which is good for digestive health.
Mango peels contain antioxidants such as polyphenols and flavonoids, which help in gum health and cavities.
Mango peels contain phytochemicals like mangiferin and quercetin which have anticancer properties.
Mango peels are rich in vitamins A, C, and E, potassium, fibre, and magnesium. Together, they help in maintaining skin health and boosting immunity, among other overall health benefits.
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