5 Benefits of Mango Peel That You Should Know

If you are eating mango pulp and throwing away the peel, then you are probably unaware of the numerous benefits that mango peel has and how it can protect you from several diseases.

Swipe to find out the health benefits of mango peel, which is rich in vitamins A, C, K, potassium, magnesium, choline, fibre, and other nutrients.

Weight Loss

Mango peels have leptin, a hormone that helps in maintaining normal weight and energy balance by suppressing hunger. Consuming peels may help maintain leptin levels, which will be beneficial in your weight loss journey.

Helps in Digestion

The skin is high in dietary fibre, which is good for digestive health.

Oral Health

Mango peels contain antioxidants such as polyphenols and flavonoids, which help in gum health and cavities.

Cancer Prevention

Mango peels contain phytochemicals like mangiferin and quercetin which have anticancer properties.

Rich in Minerals and Vitamins

Mango peels are rich in vitamins A, C, and E, potassium, fibre, and magnesium. Together, they help in maintaining skin health and boosting immunity, among other overall health benefits.