Pears are delicious sweet fruits which have surprising health benefits. Here are 5 benefits of consuming pears regularly:
Pears have anti-inflammatory properties that and help prevent heart disease and type 2 diabetes. They are also rich in antioxidants and boost immunity.
Pears are rich in procyanidin antioxidants, which help in reducing the stiffness in heart muscles. They also help in maintaining blood pressure and lower cholesterol levels.
Pears are rich in fibre and help enhance digestive health. They also improve bowel movements, relieve constipation, and boost immune functions.
Pears can help maintain blood sugar levels as they are rich in anthocyanins, an antioxidant that has anti-diabetes and anti-inflammatory effects.
The anthocyanin and chlorogenic content in pears have an anti-cancer effect. Consuming pears regularly can reduce the risk of some cancers like lung and stomach.
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