5 Benefits of Chewing Green Cardamom After Meals 

Digestion

After a meal, chewing green cardamom can assist in stimulating the digestive system, which helps relieve indigestion and reduce bloating.

Freshens Breath

The natural antibacterial qualities of green cardamom fight bad breath and leave the mouth feeling clean and fresh.

Reduces Acidity

 It helps in neutralising stomach acids, which can prevent and alleviate symptoms of heartburn and acid reflux.

Promotes Oral Health

Cardamom have antibacterial qualities, the essential oils in green cardamom can help maintain good dental hygiene by fighting against gum disease and cavities.

Metabolism

Cardamom is known to boost metabolism, helping in better nutrient absorption and promoting overall health.