Poor blood circulation in the body means that the blood isn't satisfactorily moving across veins, vessels, and supply routes. Here are five herbs which can increase blood circulation and stop blood from clotting, according to Ayurveda.
Turmeric is believed to be Ayurvedic medicine's crown jewel. It works as a natural blood thinner, decreases inflammation and helps in smoother blood flow.
Ginger is a universal solution for all health problems across different cultures. It stimulates circulation, keeps the body warm from within and promotes blood flow. It is filled with anti-inflammatory properties.
Garlic is filled with allicin which helps in promoting healthy blood flow. It decreases cholesterol naturally and reduces plaque buildup in arteries.
Arjuna has been used for ages for heart-related issues. Arjuna strengthens heart muscles, promotes unobstructed flow and reduces blood pressure. It works as an antioxidant and decreases the risk of artery-clogging.
Guggul decreases cholesterol and triglycerides and improves overall circulatory health. It provides anti-inflammatory benefits.
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