From ageing to genetics, hair loss can occur due to several reasons. However, by changing lifestyle and treatment, loss of hair can be reduced. Here are four tips to avoid premature hair loss.
Having a healthy diet which includes protein and vitamin-rich foods like eggs, oranges, berries, lentils, dry fruits, chicken, and green leafy vegetables can help reduce hair loss.
Hair products containing caffeine may help in preventing hair loss as it improves metabolism and proliferation of cells.
Massaging your scalp regularly can help stimulate hair growth. According to a study, just four minutes of massage every day can help improve hair growth.
Stress can also lead to hair loss. Therefore, practising yoga can not only help reduce stress but also slow down hair fall. Yoga promotes hair growth and keeps you healthy.