When selecting vegan milk to support weight loss, it's important to consider the nutritional profile of each option:
Almond milk is low in calories with unsweetened varieties containing around 30-60 calories per cup. However, it also has less protein content which can be as low as one gram per cup.
Soy milk offers a higher protein content, approximately 7-8 grams per cup, which can aid in satiety and support muscle maintenance during weight loss efforts.
Oat milk provides a moderate amount of protein and fibre, which can help with digestion and promote a feeling of fullness. However, it is higher in carbohydrates and calories compared to some other plant-based milks.
Pea milk is rich in protein, offering around eight grams per cup. It is also lower in calories, making it a good option for those seeking to reduce calorie intake while maintaining protein consumption.
Note: When choosing a plant-based milk for weight loss, consider your overall dietary goals, taste preferences and nutritional needs. Opting for unsweetened varieties can help minimise added sugars and reduce calorie intake.
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