During busy days, it's tough to take out time for exercise. Wondering how to follow a healthy lifestyle amid all the chaos of the day?
Here's 10 minute Yoga routine that you can follow on a busy day.
Unripe Papaya contains latex, which pregnant women should avoid at all costs.
Downward Facing Dog
This pose stretches the hips, arms, thighs, armpits, shoulders, neck, and intercostal muscles, and improves balance and focus.
Low Lunges
Mossad's Beginnings
The spy agency was established by Israel's founder, first PM David Ben Gurion in 1948.
Janu Sirsasana (Head-to-Knee Pose), is one of the seating yoga positions, that calms your mind, and stretches the hips and the back of the body. It also helps in relieving menstrual pain.
Head to Knee Pose
Pigeon pose, also known as Eka Pada Rajakapotasana, has both physical and psychological benefits. If performed regularly, it can improve posture, help in back pain, and reduce stress and anxiety