The Fibre in isabgol promotes regular bowel movements and softens stool.
Combining psyllium with yoghurt can be effective when treating diarrhoea. The fibre absorbs excess water and adds bulk to the stool, helping to decrease both frequency and urgency.
Psyllium helps regulate bowel movements, effectively easing both constipation and diarrhoea. It acts as a natural laxative by forming bulk, which aids in balancing digestive processes.
Taking psyllium before meals can help you feel fuller and its fibre content aids digestion and boosts metabolism, making it a helpful tool for weight loss.
Its soluble fibre promotes the growth of good bacteria that are vital for digestion.