5 Foods to Keep Your Stomach Cool This Summer

  During hot summer days, it’s common to experience increased heat in the stomach, leading to discomfort and digestive issues. Incorporating some foods with cooling effect in your diet can help you stay cool and also support your overall digestive health during the season.

Yoghurt

 Yoghurt contains probiotics that can help regulate digestion and cool the stomach.

 Watermelon

Watermelon is hydrating and has a cooling effect on the body, which can help reduce stomach heat.

Coconut water

Coconut water is not only hydrating but also helps cool the body and reduce stomach heat.

Cucumber

Cucumber has a high-water content and gives cooling effect, which can help reduce stomach heat.

Mint

Mint has a cooling effect on the body and can help soothe the stomach, reducing heat and acidity.