5 Easy Ways to Add Sesame Seeds to Your Diet

 Incorporating sesame seeds into your diet is an easy and delicious way to boost your intake of essential nutrients such as calcium, magnesium and healthy fats. Here are five simple and tasty ways to add sesame seeds to your daily meals:

 Sprinkle on Salads

Add a crunchy texture and a nutty flavour to your salads by sprinkling toasted sesame seeds on top.

 Add into Smoothies

 Blend sesame seeds into your smoothies for an added boost of protein, calcium and healthy fats.

Use in Baking

Enhance the flavour and nutritional value of bread, muffins and cookies by mixing sesame seeds into your dough or batter.

 Garnish Dishes

Use sesame seeds as a garnish for stir-fries, sushi, soups and noodle dishes to add a visually appealing and flavourful touch.

 Make Tahini

 Create your tahini by grinding sesame seeds into a smooth paste, which can be used in hummus, dressings and sauces.