Foods that Boost Hair Growth 

1. Eggs 

Eggs are rich in protein and biotin, the nutrients that are extremely essential for hair growth. 

2. Berries 

Berries are said to be loaded with beneficial compounds and vitamins that support hair growth. 

3. Spinach

Green leafy vegetables like spinach are a great source of folate, iron, and vitamins A and C. All of these are extremely significant for hair growth. 

4. Fatty fish 

Fatty fish like salmon, herring, and mackerel have nutrients that may be beneficial in promoting hair growth. 

5. Avocados

Avocados are rich source of vitamin E which are proven extremely beneficial in promoting hair growth. 

6. Nuts 

Nuts are rich in variety of nutrients that are vital for hair growth.