Mangoes are rich in minerals, vitamins, and antioxidants. Consuming a mango every day can have many health benefits.
Mangoes are packed with nutrients including vitamins A and C, which help produce more white blood cells to fight diseases and boost immunity. They can also improve skin health.
Mangoes have a high fibre content and help in improving digestion and relieving constipation. It also contains amylase compounds which help in breaking down starch.
Mangoes are rich in antioxidants including beta-carotene, the compound which gives them their colour, that help prevent damage to the cells and fight free radicals which may lead to cancer.
Although mangoes have a high natural sugar content, studies have suggested they can help lower the risk of diabetes when consumed in moderation.
Mangoes are rich in potassium and magnesium which help in regulating blood flow and can lower blood pressure. They can also lower cholesterol levels and support heart health.
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