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For those who think vegan and vegetarian are the same, they need to do a quick search.

 

The similarity in the diets of vegan and vegetarian people is a plant-based diet with a big no to animal flesh such as meat, poultry, or fish.

The question now is, what are the things that make vegan and vegetarian diets different from each other? Read on to find out.

What Is a Vegetarian Diet?

A vegetarian person eats a plant-based diet consisting of vegetables, grains, pulses, and seeds while excluding animal flesh like meat, mutton, beef, fish and seafood. However, they eat animal products like milk, curd, honey etc.

Who is a Vegan?

Veganism is a lifestyle followed by people who are against animal exploitation and cruelty in any form, whether it’s food, entertainment, or products.

What is a Vegan Diet?

Much like vegetarians, vegans do not eat animal meat. Additionally, they do any eat any animal-based products like dairy foods, eggs, and honey among other things.