Pumpkin seeds have emerged as superfoods of remarkable nutritional value. But do you know that their nutritional value changes if they are roasted?
The difference in nutritional value is minimal. The nutrients in roasted vs raw pumpkin seeds differ only slightly.
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Cooking pumpkin seeds can decrease the potency of water-soluble vitamins like B vitamins, riboflavin and thiamine.
It means that raw pumpkin seeds are better than their roasted counterparts.
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