Nepal's Dipendra Singh Airee has scored a T20I fifty off just 9 balls in an iconic record of T20I batting history.
Fastest T20I Fifty off 9 Balls
In a bowl, combine the chia seeds, milk and sweetener. Put the mixture in the refrigerator overnight after that stir the pudding to break lumps now add your favourite fresh fruit nuts on top of your chia pudding and some honey before serving.
Mix fruits, yoghurt, and some greens to create a thick smoothie. For a light and convenient breakfast, transfer it into a dish and garnish with granola, almonds or fresh fruit.
Mash a ripe avocado onto whole-grain toast. Add a sprinkle of salt, pepper and a dash of lemon juice.
Arrange fresh fruits, such as banana slices or berries, on top of Greek yoghurt granola. This parfait is easy to put together and offers a good balance of healthy fats, carbohydrates and protein.
Add your preferred cheese, vegetables, and spices to whisked eggs. After filling the muffin tins, bake the mixture. You can prepare these egg muffins ahead of time and reheat them for a portable, high-protein breakfast.