Did you know your favourite pizza topping aka mozzarella cheese is lower in sodium and calories than other cheese? It also contains bacteria that act as probiotics.
Blue cheese is very nutritious and is a great source of calcium. So if you are looking for a healthy cheese for your breakfast, go for blue cheese.
Even though Feta cheese is high in sodium, it is low in calories. One ounce of full-fat feta cheese has only 75 kcal.
There are several brands that offer low-fat cottage cheese that have a high protein content. It makes for a great topping for diet meals.
Did you know one ounce of whole milk ricotta has just 42 kcal? It has a creamy texture and feels lighter than cottage cheese.
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