To prepare ginger water, peel and thinly slice a 2-inch piece of ginger, boil it in 2-3 cups of water for 10 minutes, and strain. For added flavour, honey or lemon can be mixed in. This soothing drink provides relief from a variety of common ailments. Here's how:
Ginger water improves gut health and stimulates digestive enzymes to reduce bloating, nausea, and indigestion.
Ginger water, which is rich in antioxidants, strengthens the immune system, prevents infections and promotes overall wellness.
Its anti-inflammatory properties help reduce swelling and pain, especially in conditions like arthritis and muscle soreness.
Ginger's warming effect helps loosen mucus and ease congestion, making it an effective remedy for respiratory ailments.
Drinking ginger water reduces menstrual cramps and pain by relaxing muscles and easing inflammation.
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