Both honey and maple syrup are natural substitutes for sugar. But, which one of them is healthier? Here's what you need to know:
Honey is slightly higher in calories, sugar, and carbohydrates than maple syrup.
Honey is rich in antioxidants and detoxifies the cells. It is often used as a natural remedy for treating cold and flu.
Maple syrup has a higher content of manganese and calcium. But it also contains more sodium and fat compared to honey.
The manganese and riboflavin content in maple syrup is beneficial for the body to improve tissue formation, immune function, and clotting of blood.
Maple syrup can be a better option for people with chronic illnesses like diabetes. It is also a better choice for people with irritable bowel syndrome (IBS) than honey.
Depending on your taste and dietary needs, you can choose which one is better for you.