Studies consistently show that dairy products offer zero benefits for weight control.
Milk and other dairy products are the top sources of artery-clogging saturated fat. Milk products also contain dietary cholesterol.
There are no studies to prove that drinking milk and eating dairy products can prevent bone fractures or osteoporosis.
There is no evidence or research to show that dairy has a negative impact on the gut. In fact, several pieces of research suggest that moderate consumption of fermented dairy products like yoghurt, kefir and some cheeses may in fact be beneficial for the gut microbiome.
This is a myth. People for years have thought that milk and dairy foods congest your skin and cause oil to build up which can lead to pimples and acne. However, there is no science to support a link between acne and dairy foods.
Dairy Products Are Not As Bad As They Have Been Projected To Be