1. Jasprit Bumrah
53 Wickets in 22 Innings
Crack open and whisk eggs with a splash of milk, salt, and pepper. Microwave it for 30 seconds and add cheese, herbs, and chopped veggies with some oregano.
Spread peanut butter on whole-grain toast and top with banana slices. Add some honey and sprinkle with cinnamon for a quick breakfast.
Mash avocadoes with some seasoning, spread this on the bread toast and finish with a poached egg. Sprinkle the toast with salt, pepper and chilli flakes.
Roast semolina in ghee and keep it aside. Cook veggies with spices, peanuts and curry leaves, add to semolina with water and cook till it turns thick.
Saute some sliced mushroom and baby spinach, and pour some beaten eggs over the veggies, then roll it up into a protein-rich omelette.
Take some rolled oats and add fresh chopped veggies to it with tomato puree or paste. Boil everything together with water in a pan.
Add chia seeds in warm milk with honey and your favourite nuts, and your healthy chia seed pudding is ready within minutes.