7 Unique Ways to Include Coconut in Your Diet

Apr 25, 2025, 22:59 IST

Riya Teotia

Coconut Smoothies

Add coconut milk, coconut water, or shredded coconut to your smoothies. It adds a tropical flavour and creamy texture. You can blend it with fruits like pineapple, mango, or banana for a refreshing drink.

Coconut Rice

Cook your rice with coconut milk instead of water. This adds a rich, creamy flavour to the rice, making it a perfect side dish for curries, stir-fries, or grilled seafood.

Coconut Chutney

A staple in South Indian cuisine, coconut chutney is made by blending freshly grated coconut with green chillies, ginger, and a bit of yoghurt. It’s a great accompaniment to dosa, idli, or any savoury snack.

Coconut Yoghurt

Make or buy coconut yoghurt as a dairy-free alternative. It’s creamy and has a subtle coconut flavour, perfect for breakfast bowls, snacks, or even as a topping for savoury dishes.

Coconut Curry

Incorporate coconut milk into your curries for a rich and creamy sauce. It pairs especially well with Thai and Indian dishes, adding depth and a slight sweetness.

Coconut Granola

Add coconut flakes or shredded coconut to your homemade granola. It adds crunch and flavour, especially when toasted. Combine it with nuts, seeds, and dried fruits for a healthy breakfast or snack.

Coconut Baked Goods

Use coconut flour or shredded coconut in your baking. Coconut flour is gluten-free and can be used in cakes, muffins, or bread. Shredded coconut adds texture to cookies, brownies, and cakes.

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