Dahi, commonly known as curd, is the most popular and widely consumed probiotic food in India. The creamy texture and tangy taste of ‘dahi’ mixed with rice makes it the ultimate dish when you have digestive issues.
Sol Kadhi is a refreshing beverage made with coconut milk, kokum and spices. It promotes gut health, aids digestion, and boosts the immune system.
Rasam from the southern states of India has dal, tamarind, herbs, and spices. It is loaded with vitamins A, C, magnesium, iron, calcium, and fibre, which improve digestion and enhance bowel movement.
Besan kadhi has components essential for gut health, like magnesium and fibre. It is a tasty treat which one can consume with rice or chapatis.
Fenugreek aids weight loss and helps with gut-related issues like constipation. The fibre in methi takes a long time to break down, giving our gut plenty of time to absorb the nutrients.
If cooked properly, bitter gourd can do magic for your digestive system. It is also a great immunity booster.
Dhokla helps balance the gut bacteria, improve bowel movements, and enhance energy levels. The Gujarati dish is a safe option if your stomach is upset.
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