Rich in melatonin, walnuts can help regulate sleep-wake cycles and improve sleep quality.
Tart cherries are a natural source of melatonin, which can help reduce sleep latency.
Bananas contain potassium, an essential mineral that can help relax muscles and promote better sleep.
Almonds are a good source of magnesium, a mineral that can help regulate sleep, relaxation, and stress relief.
Oatmeal contains complex carbohydrates that can help increase serotonin levels, promoting relaxation and sleepiness.
Dark chocolate contains flavonoids, which can help improve blood flow, boost mood, and reduce stress levels.