6 High-Sodium Foods to Avoid

High-sodium foods lead to high BP, heart diseases and kidney damage. So, you must avoid all these items to maintain a healthy life.

1. Bacon

 A salty and savoury meat that can add a whopping 1,250mg of sodium to your diet per 2 slices.

3. Ask for More Than What You Really Want 

Seek slightly more than your minimum acceptable terms, allowing room for compromise. This strategic approach creates space for both parties to find common ground. 

3. Canned Soup

 A comforting but high-sodium option that contains 900mg of sodium per cup.

4. Frozen Pizza

 A tasty but salty meal that adds 800mg of sodium per slice to your diet.

5. Soy Sauce

A flavourful condiment that brings 250mg of sodium per tablespoon to your dishes.

6. Hot Dogs

 A classic but sodium-heavy food that serves up 600mg of sodium per hot dog.