Salmon has nutrients that promote brain health, including vitamin D and omega-3 fatty acids. These nutrients help regulate the neurotransmitters dopamine and serotonin, which can have calming and relaxing properties.
Chamomile is a herb that may help reduce anxiety. It contains both antioxidant and anti-inflammatory properties, which may help lower inflammation associated with anxiety.
Turmeric is a spice that contains curcumin, a compound that is said to play a healthy role in promoting brain health and preventing anxiety disorders.
Dark chocolate contains flavonols, such as epicatechin and catechin, which are plant compounds that act as antioxidants. Some research suggests that the flavonols found in dark chocolate may benefit brain function and have neuroprotective effects.
The probiotics or healthy bacteria found in some types of yogurt may improve several aspects of your well-being, including mental health.
Almonds are a great source of several nutrients that are thought to promote brain function, including vitamin E and healthy fats. They have mood-boosting properties.
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