Mix paneer, boiled potatoes, green peas, ginger, green chillies, coriander leaves, garam masala, and breadcrumbs and shape them into tikkis. Shallow fry until golden brown.
Chickpeas are an excellent source of plant-based protein. Mix chickpeas with boiled potatoes, onions, green chillies, cumin powder, coriander powder, and breadcrumbs. Shape them into tikkis and shallow fry.
Quinoa, is a complete protein containing all essential amino acids. Combine cooked quinoa with vegetables and spices of your choice, shape into tikkis, and shallow fry.
Moong dal is rich in protein and easy to digest. Combine the moong dal paste with boiled potatoes, chopped onions, ginger, green chillies, and spices. Shape into tikkis and shallow fry.
Soak soya granules in hot water, squeeze out excess water, and mix with boiled potatoes, onions, ginger, green chillies, garam masala, and breadcrumbs. Shape into tikkis, and shallow fry.
Mash the boiled rajma with potatoes onions, green chillies, ginger, coriander leaves, and spices. Shape into tikkis, and shallow fry. Rajma is rich in protein and fibre.