5 Ways to Add Raw Papaya to Your Diet

Papaya Salad

For a crisp and refreshing salad, combine shredded raw papaya with carrots, lime juice, chilli and peanuts.

Smoothies

 Blend raw papaya with other fruits, and yoghurt to create a nutritious smoothie.

Papaya Paratha

Incorporate finely grated raw papaya into whole wheat dough to make a healthy, flavourful paratha. It pairs well with green chutney.

Salsa

Mix diced raw papaya with tomatoes, onions, cilantro and lime juice for a tropical twist on traditional salsa.

Soups

Add raw papaya cubes to soups or stews for a hint of sweetness and additional nutrients.