Packed with medicinal properties, the humble herb that often goes unnoticed in pizzas and pastas will save the day if you know how to use it. These are 5 reasons why you should add oregano to your diet:
Oregano has anti-inflammatory properties and counteracts inflammation throughout the body
It’s great for glow since its rich in vitamins K, E and A which are beneficial for the skin
Oregano is rich in fibre that promotes digestion and fights hyperglycemia and high cholesterol
It contains potassium which regulates blood pressure
Oregano has antioxidant properties and counteracts the action of free radicals
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