Greens
Spinach and other leafy green vegetables may help in combatting fatty liver disease. They are rich in antioxidants and may reduce the risk of non-alcoholic fatty liver disease (NAFLD).
A filling sandwich made with whole grain bread slices and fresh veggies like bell peppers, cucumbers, tomatoes and lettuce. For added flavour, mix in a small amount of hummus or mustard.
Oats are a traditional breakfast option that can be made with plant-based milk or water and garnished with nuts, seeds and fruits. Add a dash of cinnamon for flavour without using any oil.
For a colourful and nutrient-rich breakfast, mix a variety of fresh fruits, such as bananas, oranges, apples, and berries. For added flair, drizzle with some honey or a small amount of lemon juice.
A traditional South Indian breakfast item, idlis are steamed rice cakes made from a fermented batter. Serve with coconut chutney and sambar for a flavourful and oil-free meal.
Mix sprouted beans or lentils with chopped onions, tomatoes, cilantro and a dash of lemon juice. This protein-rich chaat is not only nutritious but also refreshingly tangy, perfect for a healthy start.