Be it for weight-gain or weight-loss, a high protein summer lunch idea is ideal to include your basics for good health. This list also keeps in mind the heat and exhaustion our bodies face courtesy the summers.
Grilled chicken and boiled eggs provide plenty of proteins and are best together. They pack in the proteins, taste amazing together and are so easy to whip up with some veggies and dressing.
Use full-fat coconut milk (and toned if you want to lose weight), add shrimp or chicken or whichever meat you prefer to this curry-based dish that can be lapped up with noodles or brown rice or gluten-free wheat.
There are also summer brunch ideas for vegans. Take whole bell peppers and stuff them with dressings, some quinoa and you are good to go for a wholesome meal.
This high protein chicken lunch wrap is good for kids, adults and everyone else. It's easy to make, packs good amount of protein and is tasty.
Another great vegan option, chickpeas are the star of this protein-rich plant-based lunch option.
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