5 High-Protein Snacks to Lower High Cholesterol

Greek Yoghurt with Berries

Greek yoghurt is an excellent source of protein and contains probiotics that support gut health. Top it with antioxidant-rich berries like blueberries or strawberries to create a delicious heart-healthy snack.

Chickpea Salad

Combine cooked chickpeas with diced vegetables like cucumbers, tomatoes, and bell peppers. Toss with olive oil, lemon juice, and spices for a high-protein, fibre-rich snack that helps reduce cholesterol levels.

Edamame

Edamame, or steamed soybeans, are packed with protein and fibre, which can help lower cholesterol levels. Enjoy them with a sprinkle of sea salt or a dash of soy sauce for a tasty, heart-healthy snack.

Hummus with Veggie Sticks

Hummus, made from chickpeas, is a high-protein dip that pairs well with a variety of raw vegetables like carrot sticks, celery, and bell peppers. This snack is filling and helps lower cholesterol due to the fibre content in both the hummus and vegetables.

Protein Smoothie

Blend a scoop of plant-based protein powder with almond milk, a handful of spinach, half a banana, and a tablespoon of flaxseeds. This smoothie is high in protein, fibre, and omega-3 fatty acids, making it an excellent snack for cholesterol management.