Whole milk, yoghurt and cheese provide essential fats, calcium and protein to support healthy weight gain.
Almonds, walnuts and peanut butter are calorie-dense and packed with healthy fats, proteins, and vitamins.
Rich in healthy fats and nutrients, avocados are great for adding calories without being overly filling.
These starchy vegetables are a great source of carbohydrates, promoting weight gain while also providing vitamins and fibre.
Packed with high-quality protein, healthy fats and essential vitamins, eggs are a versatile food that supports muscle growth and healthy weight gain in children.