Known for its anti-inflammatory and anti-nausea properties, ginger can help soothe the stomach and reduce nausea.
Easy to digest and rich in potassium, bananas help replenish electrolytes lost due to vomiting or diarrhoea.
Rice is gentle on the stomach and can help bind stool. It’s a good option to include in a balanced diet during recovery.
Like rice, plain toast is easy on the stomach and helps provide some energy. It can also help absorb excess stomach acid.
Clear broths such as chicken or vegetable broth, are hydrating and provide essential nutrients without being heavy on the stomach. They help in maintaining hydration and electrolyte balance.