Bottle gourd or commonly known as Lauki, the vegetable has only 1g of fat and is low in saturated fat and cholesterol, making it a perfect addition to meals for weight loss. You can make whole meals with this and not put on weight.
These are the healthiest fritters you will ever have. Mixed with condiments, herbs and some chickpea flour, lauki can be made into little balls or small squares and fried as a great snacking option or as a starter in your dinner.
These are super easy to make. Use any filling of your choice, from cottage cheese to mashed potato and fill it in deep pocket-sized cut lauki. Bake it with some olive oil or cheese and you are good to go.
Lauki juice is a nutrient-rich juice that is an instant game changer if you have it daily in the morning.
Lauki soup can be made solely with the green vegetable or you can add some beetroot, carrots and tomato in the mix, to make a wholesome vegetable soup that is not only tasty but also great for the mind and body.
You can’t go wrong with a basic lauki sabzi that you pair with chapatis for a light and hearty meal in the scorching heat.