Combine berries and bananas with flaxseeds to make a nutrient-rich smoothie. Flaxseed increases the drink's omega-3 content and gives it a nice nutty taste.
Add ground flax seeds into your pancake batter for added fibre and a slight crunch. You can also top it with fresh fruits and a drizzle of honey for a wholesome breakfast.
To add more nutrients and a nutty flavour to your preferred salad dressing, whisk in ground flaxseeds. It enhances the taste as well as health benefits when combined with a range of salads.
Mix flax seeds into homemade granola for a crunchy texture and additional health benefits. You can do so by combining it with oats, nuts and a touch of honey for a satisfying snack.
Add flaxseeds to your muffin recipe for extra moisture and a boost of nutrients. Try with blueberries or chocolate chips for a tasty treat.