Turmeric is an antioxidant-rich spice used in Indian cuisine for centuries for its medicinal properties and numerous health benefits. Here are 5 ways you can include turmeric in your diet:
Turmeric tea is made by infusing fresh or dried turmeric in hot water. It can be a good antioxidant tea to start your day. It also aids in weight loss.
Adding turmeric to warm milk can have several health benefits. Golden milk or turmeric milk is rich in antioxidants and can be a relaxing drink before bed.
Make your regular scrambled eggs breakfast even more delicious by adding turmeric for an extra antioxidant boost. You can also add turmeric to other egg recipes.
Roasted vegetables are a healthy meal as they are rich in various essential nutrients. Sprinkle some turmeric on your veggies to make them more nutritious.
Smoothies are a great way to start your day or as an evening snack. Add a dash of turmeric, coconut water, fruits of your choice, and some honey in smoothie.