Poha, a traditional Indian dish made from flattened rice, is a great breakfast option with several benefits. Take a look:
Poha is a good source of essential vitamins and minerals, including iron and vitamin B12, which can help boost your energy levels and support overall health.
The light and easily digestible nature of Poha makes it an excellent choice for those looking to maintain a healthy digestive system.
Poha is low in calories and high in fibre, which can keep you feeling full for longer. This can aid in weight management.
The combination of carbohydrates and protein in Poha can help improve your metabolism.
Poha can be easily customised with various vegetables, nuts and spices to suit your taste preferences and dietary needs. This makes it a versatile and enjoyable breakfast option that can be tailored to your nutritional goals.
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