Are you guilty of removing rocket leaves or arugula from your scrumptious pizza? Then this list is for you. Arugula has recently been classified as a superfood with ample skin and health benefits. With its siery flavour and nutritional richness, it can be used in various ways. Here are some benefits of Arugula that make it a superfood:
Arugula or rocket leaves support heart health by lowering blood pressure and decreasing the risk of heart disease.
The leafy vegetable has important antioxidants such as lutein and zeaxanthin, which contribute to eye health by blocking age-related macular degeneration as well as cataracts.
Arugula is high on vitamin C which helps to strengthen the immune system. It helps to fight infections and diseases.
Arugula also is a high fibre vegetable which helps to improve digestive health by promoting regular bowel movements.
Since its so rich in nutrients, it keeps you full for longer. Hence, you can eat a lot of it, feel full and not add on extra calories.