Steam cooking is an underrated style of preparing your meal. This easy-to-cook method maintains the nutritional value of the food. It involves no use of oil or direct use of water.
Steaming is a cooking technique where hot steam is used to cook the food. A streamer, and a locked vessel with water in the lower part, is essential for the process of steaming.
Conventional methods of cooking, like boiling or frying, cannot retain the full nutritional value of the food. However, the process of steaming keeps the essential minerals and vitamins intact.
As the name suggests, steaming involves no oil. Thus, food prepared from steaming is low in terms of fat content, becoming an ideal option for people trying to lose weight.
Steaming makes the vegetables soft, making them easily digestible. The body can relish all nutritional goodness seamlessly when you consume steamed food.
Since there is no use of oil during steaming the food, the meal can help keep cholesterol in check.
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