Cinnamon has been studied for its potential to improve insulin sensitivity and lower blood sugar levels. It may help regulate blood glucose levels in people with diabetes.
Fenugreek seeds contain soluble fibre that may help control blood sugar levels. Fenugreek may lead in improving insulin sensitivity.
Ginseng has been used traditionally to lower blood sugar levels. Some research suggests that ginseng may improve insulin sensitivity and reduce blood sugar levels.
Bitter melon contains compounds that may have hypoglycemic effects and help in lowering blood sugar levels. It is commonly consumed as a vegetable or in juice form.
Gymnema sylvestre herb may help regulate blood sugar levels. It may increase insulin production and improve insulin sensitivity for better blood sugar control.