Black maca root is often used as a natural energy booster. It contains compounds that help increase stamina and is hence popular among athletes.
Some studies suggest that black maca root may have positive effects on reproductive health. However, more research is needed to fully understand its effects.
Maca root is believed to help balance hormones in both men and women. This may lead to benefits such as reduced symptoms of menopause in women.
Black maca root may support cognitive function and brain health. It contains antioxidants that may help protect brain cells from damage.
According to a 2015 study, taking 3.3g of maca root daily for 12 weeks reduced blood pressure among postmenopausal Chinese women.